There is an abundance of online offerings right now - many from big global brands but we are urging you to support your local fitness instructor or PT who is doing it tough just trying to make ends meet.
Most fitness professionals are self employed and during lockdown with gyms closed, teaching online is their only income source.
We will be profiling instructors to help you choose so you can keep physically fit and support your mental health during these difficult times of COVID lockdown.
is a UK based instructor, originally from Adelaide, South Australia. Her online fitness classes are lovingly choreographed to great music and based on 10+ years of teaching Les Mills. Her classes are live on zoom with high interaction and banter so that everyone feels included and a part of the group.
You can request tracks, choreography and get bonus credit for having your home workout crashed by pets/children/partners.
She provides plenty of options to make workouts accessible and also extremely challenging as required, and for high and low impact. Try it for yourself anytime with a free trial.
Outside of online classes Adele also owns Ravenscourt Bootcamp in West London and makes the unique audio fitness adventure app Apocalypse Survival Training.
If you would like to try Adele's classes you can get in touch via her website.