Quick & easy smoothie bowl.

Words by Patricia Slapp

Who doesn't love a good smoothie bowl? Quick, easy and bursting with flavour to put a pep in your step at the start of your day!

3 tbsp. flaxseeds
1/2 cup water
1 cup raspberries, frozen
50ml beetroot juice
2 tbsp. natural yogurt
1 tsp. raw cacao nibs

1. Place the flaxseeds in a small pot, add the boiling water & cook for around 5 mins, until the water turns sticky.
2. Then take off the heat and allow to cool slightly.
3. Place the raspberries & beetroot juice in a blender and blend until smooth.
4. Add the flaxseeds to the raspberry & beetroot and blend again.
5. Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs.
6. Serve straight away

Nutritional Info

240 kcal
13g Fats
28g Carbs
8g Protein